Herbal Medicines

Antibacterial hand soap is a good thing, right?

Probably not. Doctors have become increasingly concerned that the indiscriminate use of antibacterial cleansers is contributing to the spread of antibiotic-resistant bacteria. For most people, plain soap and warm water is just the thing.

You can still enjoy the convenience of liquid hand soap by making your own. It's easy, doesn't contain potentially irritating sodium laureth sulfate, and works great! Here's a natural formula recipe:

• 1 cup filtered water
• 1/4 cup Dr. Bronner's liquid castile soap
  
• 1 teaspoon vegetable glycerin

Combine in a reused pump bottle, and you're good to go. If you choose unscented castile soap and tolerate essential oils well, try adding a few drops of your favorites. Sandalwood and lemongrass is a fresh-smelling combination. Lather up!

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