Herbal Medicines

It was about 11:30 pm and the phone started ringing. It was Dmitry, who is usually a night owl, so I didn’t think it was weird or anything. He said he has been doing some thinking and he wanted to know how I’d been able to make a u-turn, “well, not a u-turn, but a drastic change” in my life for the better over the past couple of years.

Not that I was the worst before, but in his eyes I’ve grown to much higher levels of personal development and at an astounding rate. What was the moment at which I began this rapid rise? That’s what he wanted to know, and he was determined to stay on the phone until he found out. Luckily for us, I have been giving this much personal thought, so after just a few minutes it all became very clear.

Three Personal Development Principles

Accountability. Whether you are a potential employer, a friend of mine, or a curious bystander, when you google my name you get ‘AlexShalman.COM’ front and center. Everything I share with you guys automatically becomes public knowledge forever. When I let you know that I plan to do x, y, z - the world knows I am planning to stick to x, y, z, which makes it part of my identity and a bit hard to deviate from the plan.

This means that if I say something stupid when I’m hanging out with my friends, they do not hesitate to call me out on it. Several mornings ago, I was up at 4am writing a 20 page paper on ischemia-reperfusion injury (cardiology stuff), and I saw Nate Whitehill online. I messaged him to say ‘Uhhh I’m so tired I’ve been up writing for like 36 hours’. His response? ‘Wow, that is the first time I have heard you complain’.

That’s the way the story goes in many areas of my life. People now hold me to the higher standard that I have created for myself. They leave me no room to slack because in many ways, they are enrolled into upholding that personal development identity as well. Just think of how useful that is in order to maintain my goals! It’s as if at all times of my life I am a public figure. As you can imagine, this totally sucks if I ever want to complain… just kidding!

Constant and Never Ending Improvement. This would have to be the most fundamental rule to personal development and to success. Every single day I try to get better at something, improve upon something, or create a better paradigm for life. This consistent improvement is what fuels my fire to push forward and do personal development as a lifestyle. It gives me daily goals that make me feel absolutely exhilarated when I accomplish them.

Whether I crafted a fantastic meal by following a new recipe, learned to have a firmer handshake, read a life changing book, spent quality time with a friend, cleaned off my work area, wrote an article here to share something great with you, or sat down and made plans for our future personal development club, I feel like I’ve made progress.

Small gains in the things I deemed important, consistently, and over a long period of time, creates life altering personal development. It could be big, but it doesn’t have to be. A body builder doesn’t lift weights 10,000 times in one day to get huge, they do it a few times daily over the span of years. A farmer does not plant all the seeds in one day, they do it over a season and let the consistent labor lead to the cultivation of fruit. Small steps equal big results in personal development.

Operating With Heart. If you’ve recently looked at the about page, you would have noticed that my mission statement is included at the bottom. In this mission statement it reads “The possibility that I have created for myself and my life is the possibility of being someone who operates with the greatest good of all in mind”. Really living up to that statement changes absolutely everything about the way I think.

By not being the kind of person that would litter, get belligerent, or be a hypocrite, I am operating with heart. This follows one fundamental law that I believe in, which states: “If one person wishes to change the world, he must be the change and let the change lead by example”. I can’t stop immersing myself in personal development because I care about the fact that you will come to the website and want to read more, so I must have more available for you!

So by being accountable, having constant and never ending improvement, and operating with heart, I have been able to drastically improve the quality of my mind, my health, my life, my relationships with people and have created a new world of possibilities from which anything is possible for myself and my life. You have this very same power - just be the kind of person that does the necessary things to achieve your goals.

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Taiwan Herbal Medicine
By Mary Freeman

Herbal medicine products are dietary supplements that people take to improve their health. Herbal medicine is the oldest form of healthcare known to mankind. For nearly 3000 years oriental cultures have harnessed the natural power of the earth to live healthier, happier, more youthful lives. By 200 BC, traditional Chinese herbal medicine was firmly established, and by the first century AD, a comprehensive listing of medicinal herbs and herbal formulations had been developed.



Photo: passdt.com

Herbal medicine, also called botanical medicine or phytomedicine, refers to the use of any plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbal medicine is a major component in all indigenous peoples' traditional medicine and is a common element in Ayurvedic, homeopathic, naturopathic, traditional oriental, and Native American Indian medicine.

Taiwan herbal medicine is a major aspect of traditional Chinese herbal medicine, which focuses on restoring a balance of energy, body, and spirit to maintain health rather than treating a particular disease or medical condition. Taiwan herbal medicine uses a variety of herbs, in different combinations, to restore balance to the body (see Astragalus, Ginkgo, Ginseng, Green Tea, and Siberian Ginseng). In the United States, Taiwan herbs and herbal formulas may be purchased in health food stores, some pharmacies, and from herbal medicine practitioners.

Taiwan herbal remedies for each particular ailment are made up of one or two herbs that are said to have the greatest effect on major aspects of the problem being treated.

What can Taiwan Herbal Medicine Treat?

Taiwan herbal medicine has been used for a very long list of conditions. Among the more commonly treated conditions are:

• Psychological problems such as depression and anxiety.
• Respiratory conditions, such as coughs, allergic and perennial rhinitis and sinusitis, asthma, and bronchitis.
• Urinary tract conditions such as chronic cystitis.
• Hepatitis and HIV: good results have been seen for treatment of Hepatitis C, and supportive treatment may be beneficial in the case of HIV.
• Gynecological conditions, including pre-menstrual syndrome and dysmenorrhoea, endometriosis,and infertility.
• Skin diseases, including eczema, acne, rosacea, urticaria, and psoriasis, Gastro-intestinal disorders, including irritable bowel syndrome, chronic constipation, and ulcerative colitis.
• Rheumatological conditions such as rheumatoid arthritis and osteoarthritis.
• Diabetes treatment and prevention.

As you can see Taiwan herbal medicine is definitely an option when considering which herbal remedies to use for enhancing your health and well being.

Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit http://www.eremedyspot.com/