Herbal Medicines

One of my challenges as a new mom was to get my newborn to sleep through the night. I know that many moms have success in babies who sleep through the night but not me. I tried many things - playing soft music in the background, warm bath, massage, offer a last feed before his bedtime but still, he’ll wake up at least once.

Experts have suggested that rocking and snuggling, singing or reading are wonderful ways to bond for mother and baby. If the baby doesn’t fall asleep right away, you can try putting her in her crib with the rocker or glider right next to the crib, singing or reading to her. I would also believe that a set of comfortable bedding would give baby a good and restful slumber. For modern and fashionable moms, shopping for crib bedding can be fun. If time is on your side, decorating the baby’s room to match your bedding can create a pleasant experience for her as she grows up to a preschooler. For instance, you would like to choose polka dot bedding to add colours and liven the ambience for your child. Most moms will take time to choose nice bedding made in quality cotton at an affordable price for her little ones.

My husbands grandmother had Alzheimer’s for that last few years of her life and it was to the point where she didn’t even know him. It is just so sad and just heartbreaking to have to see this but for him it was just very sad that his grandmother didn’t even recognize him. [...]

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There is a way that you can check your night vision and it is in your best interest to do this. I have terrible night vision and I just hate to drive at night so I avoid it at all costs. Here is a great tip that you can do. See [...]

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Anela Here: Today was my lucky day! Ya see, my Numero Uno Cat Slave was half-awake, and when he was giving me my morning Temptations treats, he also gave me guppy food!

So I thought to myself, "Why not give this guppy food a try! It smells good, and every day the guppies gobble it up!"

And ya know what--I liked it too! Now I'm gonna demand BOTH because that's the kind of cat I am--I know what I want and I'll pester my cat slaves until they cave.

I've got my cat slave's numbers. Numero Uno Cat Slave (the male) is the easiest, but he's also more frugal with treats. Cat Slave Duo (the female) is harder to manipulate, and I have to work her. However, when she gives treats, she gives treats! Va-va-voom! Mama Mia. She knows how to put out a spread!

Note: Cat Slave Number Two thought it would be funny to post this photo of me with one eye open and one eye closed to accompany my Cats On Tuesday post.

My dear cat friends around the world, I ask you, "Have you ever tried goldfish or guppy food?"

If you are heading for the beach this summer, make sure you step out of the house with a good sun hat and sunblock. Though you may be craving for a nice healthy tan this summer, it is important not to forget the important facts of sunburns, skin care and skin cancer. Here’s some useful advice from Clarins:

1) Stay under the sun at the Right Time
Between 11am and 4pm during peak sunshine hours, try to stay in the shade. Use the time to do something fun – take a siesta, do some drawing, visit a museum, walk in the woods, bake a cake… the possibilities are endless!

2) Regular Application.
Always apply and reapply your sun protection every two hours, and more frequently in strong sun. And not just on the beach… apply first thing in the morning, as the sun can find you wherever you are!

3) Be well prepared.
Take it everywhere you go to carry your water, snacks, sunscreen, After Sun Gel, t-shirts, hats and a light jacket for when the sun goes down.

4) Use the right products.
Sun Care Cream Ultra Protection For Children SPF 30 is ideal throughout the summer. Its 100% mineral sunscreens provide perfect tolerance and the formula is resistant to water and salt making it ideal for water sports.

5) Don’t neglect After Sun Protection
After their evening shower, children’s skin needs to be nourished and moisturized. Apply After Sun Moisturizer for instant colling and comfort. It’s ideal for the entire family.

Besides all the above, stepping out in the golden sun with a pair of summer Sunglasses are needed to protect your eyes from the strong rays and a broad rimmed sun hat will help to keep the sun away. This summer time will see lots of these apparels being sold for the sun lover and beach goer. This is probably why replica wholesale sunglasses are becoming popular amongst consumers who love the look but not the price tage when it comes to shopping for a pair of fashionable and trendy shades.

Who Needs No-Fat, Store Bought Salad Dressing?

Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad to take the taste up a notch without taking a nose dive in nutrition.

So without further ado, we present our top 10 tastiest, most nutritious salad dressings:

1. Raspberry Vinaigrette

While we’d usually pass on honey, this salad dressing was too darn tasty and refreshing to forgo - especially when paired with a salad of mixed baby greens, feta cheese and toasted walnuts. If you’d prefer to steer clear of honey altogether you can replace it with one packet of Splenda if you are so inclined. (FYI - 1 tbsp of honey is about 64 calories and 17 g of carbs)

Ingredients:
1/2 cup raspberry vinegar
1 tbsp of honey
1 tbsp fresh mint leaves, finely chopped

Method:
Pour vinegar in a mason jar or other container with a tight lid. Add honey and chopped mint, cover with lid and shake. If still too bitter, add in a bit more honey or Splenda to even out the flavor.

2. Citrus Vinaigrette

Liven up a regular salad with this crisp and refreshing summer-inspired salad dressing.

Ingredients:
1 tbsp white balsamic vinegar
1 tbsp fresh squeezed orange juice
1 tbsp fresh squeezed grapefruit juice
1 tbsp fresh lime juice
1 tbsp fresh lemon juice
6 tbsp olive oil
2 tbsp chopped walnuts
2 tbsp grated Romano or Parmesan cheese
Salt and pepper to taste

Method:
Again, in a large mason jar or container with a tight lid, combine the vinegar, orange juice, grapefruit juice, lime juice, and lemon juice. Drizzle in the olive oil while whisking vigorously. Once mixed, add the walnuts and cheese and stir. Season with salt and pepper to taste

3. Dill Vinaigrette

This salad dressing is so tasty, you’ll want to double the recipe so that you can have it again when dinner time rolls around!

Ingredients:
1/4 cup olive oil
2 tbsp red wine vinegar
1 tbsp honey (or 1 packet of Splenda)
1/2 tsp dried dill weed
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp dry mustard
Salt and pepper to taste

Method:
In a blender, combine the oil, vinegar, sugar, dill weed, onion powder, garlic powder, dry mustard. Blend until smooth. Add salt and pepper to taste. Cover and refrigerate until chilled.

4. Balsamic Vinaigrette

Although this makes a great, simple salad dressing, it is equally delicious as a marinade for meat or when drizzled on steamed vegetables.

Ingredients:
3/4 cup extra virgin olive oil
3/4 cup balsamic vinegar
1 clove garlic, crushed
1/2 tsp dried oregano
2 tsp Dijon mustard
Salt and pepper to taste

Method:
In a mason jar or other container with a tight lid, combine all the ingredients. Shake until all ingredients are combined. Refrigerate until ready to serve.

5. Basil Vinaigrette

Delicious year round, this salad is especially tasty when paired with an Italian-themed salad laden with fresh mozzarella and ripe tomatoes.

Ingredients:
1 cup olive oil
1/2 cup apple cider vinegar
3 tbsp chopped fresh basil (it’s very important here to use fresh - it’s not nearly as good with dried leaves!)
2 cloves garlic, minced

Method:
In a bowl, whisk together the olive oil, apple cider vinegar, basil, and garlic. Refrigerate until ready to serve.

6. Parsley Dressing

Try this flavorful dressing on a salad of mixed greens or other mild-flavored salad combination.

Ingredients:
3 tsp olive oil
2 tsp lemon juice
1/4 tsp onion powder
2 tsp chopped parsley

Method:
In a bowl, combine the olive oil, lemon juice and onion powder. Once combined, add in the chopped parsley, mix thoroughly with a whisk and serve.

7. Lemon Caesar Dressing

Try this citrus-infused spin on this popular salad dressing option.

Ingredients:
1 tsp lemon peel (finely grated)
3 tbsp lemon juice
1 tsp Dijon mustard
1 tsp anchovy paste
1 tsp Worcestershire sauce
2 cloves garlic, minced
1/2 cup olive oil
1 tbsp sour cream
Salt and pepper to taste

Method:
In a bowl, whisk all ingredients except oil and sour cream. Once combined, slowly add oil, whisking constantly until smooth (if you stop, the dressing could break). Once combined, whisk in sour cream until smooth and creamy. Refrigerate until ready to serve.

8. Asian Dressing

Add a taste of the orient (without the sugar) with this tangy Asian-inspired dressing.

Ingredients:
1/2 cup orange juice (about 2 large oranges)
1/3 cup white vinegar
2 tbsp sesame seeds
1 tbsp Asian mustard (should be easily found in the ethnic food aisle of your local grocery store)
1/4 tsp kosher salt
1 medium garlic cloves, minced
3 tbsp sesame oil

Method:
In a bowl, whisk together orange juice, vinegar, sesame seeds, mustard, sugar, salt, and garlic. Once combined, slowly whisk in sesame oil.

9. Ginger-Asian Dressing

A second spin on the Asian dressing theme, this dressing is delicious on salads as well as steamed or grilled veggies.

Ingredients:
1 carrot, fresh, small, peeled and shredded
2 tbsp white wine vinegar
2 tbsp cider vinegar
1 tbsp low sodium soy sauce
1/2 tsp sesame oil
2 tbsp minced onion
1 tbsp hot mustard
1 tbsp fresh ginger root, grated

Method:
Combine all ingredients in a blender or food processor. Blend until smooth.

10. French Style Dressing

Looking for a way to get the kids to eat their greens? This tasty recipe is sure to wow ‘em!

Ingredients:
1/2 tsp dry mustard
1/4 tsp white pepper, ground
1 tsp unsalted tomato paste
7 tbsp olive oil
1/3 cup red or white wine vinegar
2 tsp water
1/2 tsp fresh chopped onion

Method:
In a large mason jar or other container with a tight lid, combine all ingredients, shake it up and serve.

Claudecf, Peppysis, niznoz, sassyradish, LexnGer, Darny, found drama, jamela, tsadler, joshbousel, vinduhl Flickr Photos (CC)

Further Reading:

2 Minute Salad

Choose Your Own Salad Adventure - Check this post out for more oil/acid/accoutrement combinations (the permutations are endless!) - we particularly like to add a little ground flax to our dressings.

DIY - Butter, Yogurt, Kefir, Oh My!

Modern Forager: What Exactly is Fat-Free Italian Dressing?

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If diet concerns and healthy eating have always been the top of your list in your daily health maintenance, you would have heard about the term ‘piles’ or hemorrhoids being mentioned. Even if you are not suffering from piles, there may be occurrences of hard stools and constipation being experienced at some point of your life.

From my personal experience and observation, many citysiders and busy working executives have experienced pain or bleeding while straining for stool. Not only is this unpleasant, it can be a sign and symptom of one suffering from piles. Prevention is better than cure so it is necessary to know how you can avoid the painful condition of piles by knowing how to prevent it.

Increasing your intake of fruits and vegetables, fibrous foods and drinking sufficient amount of water can be your first steps to preventing hemorrhoids. Try to avoid excess intake of fried foods, fast foods, meat and seafood. As a natural therapy, try taking a glass of honey and apple cider vinegar plus a heap of psyllium husks with an empty stomach first thing in the morning, upon waking. This may help to regulate your bowel habits and keep your colon healthy. Hemorrhoid treatment should be considered if symptoms and pain persist especially if you have noticed any bleeding in your stool. You may like to check out Venopro, which claims to provide 100 percent natural relief from hemorrhoids. According to the product info, Venapro contains a mix of twelve important vitamins and minerals. Together, each one works effectively to deal with the painful effects of hemorrhoids. The natural ingredients - butcher’s broom and horse chestnut - help to strengthen the walls of the veins and bring healing. Visit the site for more details.