Herbal Medicines

If you like and have iTunes then you are just going to love this….the new Jensen JiMS 525i with iTunes Tagging. HDRadio.com is an awesome site if you want to take advantage of those new music stations that are out there today. This is digital radio not to be confused with satellite radio...

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I love to go swimming in the rain. Although it was warm rain today and the sun was kinda out…very cool actually. But my hair is just so silky soft when I go in the rain and it curls up a bit but it is just so soft. If you have [...]

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This week I decided to try something new for the Sunday’s speedlinking. I asked my Twitter followers to submit their best personal development article.

This Week’s Articles

1. Beginner’s Guide To Being Decisive by Avani-Mehta
2. Are You Listening To Your Self-Talk? by Jenny Mannion
3. Position Yourself To Be Passionate by Stanley Bronstein

My Articles on DumbLittleMan

Thought you would enjoy reading some of the other articles I’ve written in the past few weeks.

1. The Tiger Woods Rulebook To Being A Huge Success
2. How To Really Become The Boss Of Your Life
3. Michael Jordan’s 10 Secrets To Reaching The Top
4. The Sherlock Holme’s Way Of Exceptional Living

Podcasts by First Blog Media

You might have noticed the Podcast section in the sidebar on the right. The podcasts are done by First Blog Media, free of charge, because of my participation in a contest over at Darren Rowse’s ProBlogger.

So far they have produced two quality Podcasts for me, and there should be about 22 more in this 2 a month yearly contract.

With the help of Photoshop, Macbook Pro, and my friend Mark, I came up with the following Podcast Icon. Let me know if you like one of my first attempts at Graphic Design.

Twitter is Functional

The moral of the story is that I’ll be using Twitter more often. It’s a great way to keep in contact, get feedback, and grow a community that does a great job complementing a blog.

For this reason, I recommend logging into www.twitter.com and adding me as a friend on www.twitter.com/alexshalman.

I use Twitter to instantly send updates out to my friends as soon as a new article is posted on this site. I’ve rigged it up to happen automatically. This was really convenient while I was away in Israel because I had all the articles post-dated and then Twitter got the word out.

In the future I plan to have special events, contests and polls surrounding my Twitter account. If you haven’t done so, sign up and add me.

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©2008 by Alex Shalman.

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Fitsugar has a plan that will have you doing 100 push-ups in only 6 weeks.

Gearing up for a vacation? Blogger A Hearty Life profiles a study suggesting that a trip isn’t just good for the mind, it actually improves the heart!

Arthur DeVany posts a cute cartoon with a not-so-cute message about our future.

Cranky Fitness issues a call to scientists to please get cracking on a few developments she thinks would revolutionize the way we live.

Diabetes Notes profiles a study suggesting that our nation’s childhood obesity epidemic is going to, within a few years, lead to an epidemic of type 2 diabetes.

Health Beat walks us through the Commonwealth Fund’s latest report on hospital system performance (and suggests which measures we should be most attuned to!)

In The Gym shares her favorite hip hop workout playlist.

Lean and Hungry Fitness profiles her six-week journey to “do everthing right” when it comes to diet and fitness.

If you’re looking for an eco-friendly (and low-cost) way to keep the bugs out, check out the recipe for homemade bug repellent at Mother Earth’s Garden.

Pick The Brain finds some serious life lessons in Bon Jovi lyrics.

Want to spice up your next bbq? She Knows Parties tells you how to plan the perfect Olympic-themed backyard soiree.

Subscribe to Mark’s Daily Apple for FREE updates via RSS or email.

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Lately, I’ve been thinking of doing another 7 days detox program but due to my busy schedule, it’s been hard to get started. The nice thing about working in my home office is that I can do my juicing during the detox program though I am tempted to peek into the fridge every now and then. But if you never done a detox, you should do your body a favor. It’s really not that hard. All it takes is commitment, discipline and the heart to have a cleansed body and put in the necessary efforts to achieve your goals.

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