Herbal Medicines

I was reading an article on whether or not talking to yourself means that you are crazy? i don#8217;t think that it does. I mean who has never said something to themselves. specially when you make a mistake and you say something like #8220;I can#8217;t believe I did that#8221;. I [...]br/ br/ This is a content summary only. Visit my website for full links, other content, and more!div class="feedflare" a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=zkfQN"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=zkfQN" border="0"/img/a a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=Q9wxn"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=Q9wxn" border="0"/img/a a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=BIWkN"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=BIWkN" border="0"/img/a a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=29vvN"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=29vvN" border="0"/img/a a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=QXZAn"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=QXZAn" border="0"/img/a a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=um2VN"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=um2VN" border="0"/img/a a href="http://feeds.feedburner.com/~f/YourNaturalRemedies?a=k7EdN"img src="http://feeds.feedburner.com/~f/YourNaturalRemedies?i=k7EdN" border="0"/img/a /div

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Well-meaning pet owners are using dryer sheets to control pet hair, and laundry companies are happy to encourage this secondary use of their products. But is it safe?

We love our pets — and they love us. Which is the main reason dog and cat dander seems to get everywhere: on the sofa, your clothes, and your carpet. Your furry companion loves to sit wherever you do.

There’s a tip making the rounds these days: use a dryer sheet to repel pet fur. And it seems to work. Dryer sheets cut down on static, which is what makes fur cling to fabric surfaces. Some owners even use dryer sheets directly on their animals to reduce the static buildup which accompanies thunderstorms and alarms jittery pets.

But is this safe?

First, hats off to Bounce for their truly generous support of the American Society for the Prevention of Cruelty to Animals. Last year, their Bounce Everywhere campaign donated $10,000 to the ASPCA. It’s part of a bid to promote dryer sheet usage by pet owners that goes by the slogan, “Share the love, not the hair!”

Dryer sheets repel static and smell so darn good because they’re full of chemicals. Formulas vary from product to product, but your favorite fabric softener or dryer sheet (not necessarily Bounce) might contain such unpleasant substances as benzyl acetate, camphor, or even chloroform.

Possible health risks

None of this stuff is good for humans, and the same is true for pets. The Merck Veterinary Manual warns that cationic detergents, which are present in fabric softeners and dryer sheets, can cause a variety of problems for animals ranging from minor irritation to widespread systemic distress and pulmonary edema. Bounce’s own product literature cautions pet owners to keep dryer sheets away from animals to avoid accidental ingestion.

Animals lick their fur and the areas on which they rest, so using dryer sheets to repel dander may needlessly expose Fluffy or Fido to health risks. The danger is increased when pets are allowed to use  sheets as toys — and cats, in particular, just love them. Some owners have reported kidney failure in animals which have ingested dryer sheets. 

A better way

Want to keep pet fur at bay — the safe and natural way? Brush your animal companion daily. A stiff brush or rubber squeegee will make quick work of any hair which gets on furniture. Use a lint brush or length of masking tape to remove danger from clothing.

A few minutes of extra work means fewer chemicals in the lives of you and your pet. Take a little extra time with your cat or dog — and show you care.

How do you beat pet hair in your home? Please share your best ideas in the Comments section below!

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Oh, Lordy.

I’ve been grain-free for nearly three years now. Oh, every once in a while, I’ll have a bite or two of bread at a restaurant (it had better be really good bread though and even then I’ll still douse it with olive oil or real butter) or a couple of chips with guacamole - mostly just as a vehicle for delivering the precious emerald mixture to my mouth. I might even have a few sushi rolls with sticky white rice from time to time. But for the most part I stay far away from grains. No cereal ever, no pasta ever, no wheat, barley, rye, corn or anything of that sort. My exodus from grains was gradual, starting about five years ago, but it increased in fervor and resolve as I discovered more and more through my research how inappropriate grains were as a component of the human diet.

All throughout my youth and just up until a few years ago, I had also suffered from occasional intense, sometimes debilitating, gastrointestinal cramping that I had always chalked up to stress. The classic Irritable Bowel Syndrome or IBS. You know how some people claim to carry stress in their necks, their groin or their shoulders? I simply believed I carried stress in my gut and that that was the main cause of my IBS. I missed school some days as a kid. I’d take a day off work once in a while years later. I even missed races occasionally as a result of it. As recently as three years ago, I spent several sleepless nights doubled over in excruciating pain during a stressful period when I was producing 50 episodes of my TV show within a very compressed time frame. As I look back now, I was still eating bread (sandwiches) and whole wheat rolls (at dinner) during that time. Hmmm.

I had basically lived on grains for 50 years, during 20 of which I had to cram down all the bread, pasta, rolls and cereal I could to obtain the 1,000 grams of carbs a day I needed to fuel my athletic pursuits. On a day-to-day basis, I felt fine. In all that time it had never occurred to me that my gut-wrenching stress episodes might have also had something to do with grains in my diet. I didn’t make the connection because I could go for many months at a time without an IBS episode, and yet I always had the grains in my diet. It wasn’t until I completely eliminated grains that any form of IBS fully disappeared - even during very recent times of significant stress. So it wasn’t just the grains and it wasn’t just the stress; it was the two combined that set off the alarm bells.

I had a real experience of that again just last week, though, and the connection became even more apparent. I was off on an organized weekend “self-discovery” retreat. I had signed up on the advice of a good friend and really had no idea what I was in for, except that it would be somewhere up in the mountains and we would be challenged on multiple levels. A few hours into the first night I realized that for the next few days one of the challenges would be the Spartan diet of nothing but granola, water and a few slices of fruit. My first inclination was to forgo these meager victuals and use this as a fasting (IF) weekend, but not knowing whether we were in for “Survivor”-type challenges, long nights shivering in the cold or forced 15-mile marches, I decided I might need the calories in whatever form I could take them. So I started downing the granola with the rest of the participants. I knew what I was doing, but I thought “how bad could three servings of rolled oats each day possibly be?” Oh, Lordy.

Everything was copacetic for the first 24 hours, but by Sunday morning, I was noticing a sensation I had thankfully not experienced for three years - the doubling over in pain and the urge to purge. By the end of the course Sunday afternoon, I was completely preoccupied with the pain and unable to participate in any of the post-event discussions as I tried to meditate my way to a “happy place”. Several trips to the bathroom provided only marginal relief, and it wasn’t until I got in my car to drive home Sunday night that I could see light at the end of the tunnel. The cramping continued sporadically well into Monday and only subsided as I resumed my regular diet.

I tell you all this to reiterate that the problems that arise from eating grains aren’t always obvious. As I have said here, the fact that you can eat grains for years and manifest no symptoms doesn’t mean they are not having some small insidious effect. In my case, it has always been the combination of stress and grains that has caused the red flags to go up, but I think there was always something going on even when it didn’t manifest itself in IBS. In the three years since I have been grain-free, the arthritis in my fingers - that I had already had for five years and had always assumed to be a natural result of getting older - has disappeared. I never get sick anymore, even when I’m stressed. I maintain my body fat level so easily it’s almost criminal. Yes, these could be due to other factors as well, but this past weekend really opened my eyes once again.

Further Reading:

The Definitive Guide to Grains

2 Minute Salad Video

My Knee is Killing Me… No Really.

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Two or three years ago, LED Christmas lights were a pricey specialty item. Now you can find them at your neighborhood big-box discount store — at prices genuinely competitive with traditional bulbs. That makes LEDs a no-brainer. In addition to using up to 60 percent less power than incandescent lights, LED bulbs will last thousands of hours longer. So safely dispose of that that tangled wad of old Christmas lights, and green-up your holiday decorations!

One of my favorite authors and motivational speakers, Jim Rohn, has done a lot to inspire me over the years. I made a video to talk about one of his quotes, which particularly resonates with me.

“If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.”
~Jim Rohn

Click here to view the embedded video.

You can see the rest of my videos, and subscribe to receive updates on my YouTube profile. Hope you enjoy!

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