Chrislrmo Flickr Photo (CC)

Some people do not want to consume green tea caffeine because this substance can cause insomnia. Most people do not want anything to interfere with their sleep. Caffeine can be addictive, and those that suffer from an addiction to caffeine end up drinking or eating products with caffeine throughout the day. The foods with caffeine could include tea, coffee, and some sweets. Once people learn of the benefits of green tea, they look for products with the green tea caffeine removed from the product. There are several companies that offer green tea without the caffeine so people can get the benefits without the unwanted side effects.

Green Tea Caffeine Is Similar To The Caffeine In Coffee

Green tea caffeine and coffee caffeine are similar substances that are naturally in the tea plants and the coffee beans. The amount of caffeine in tea and coffee can vary from one plant to the next and from one coffee bean to the next. In general, coffee has more caffeine than tea. Then there are products where the green tea caffeine or the coffee caffeine have been removed almost completely. Most people try different products, and buy the ones that meet with their approval.

Green tea caffeine is never completely removed from the tea leaves that are used to make the beverages offered in the stores. The green tea caffeine is almost completely removed from the products that are labeled as decaffeinated. The amount of the caffeine in tea seems to differ from leaf to leaf depending on the length of the tea leaf. People who have problems with caffeine can still drink green tea once the caffeine has been removed from the product. The great benefits of decaffeinated green tea are similar to those of regular green tea. These benefits include better cardiovascular health and lower cholesterol. These benefits are important considerations when choosing a beverage. Compared with coffee, green tea has more advantages and fewer disadvantages.

However, pleasure has many dimensions, and perhaps isn’t as straight forward as you once imagined it to be. I have previously written an article on pleasure, and I’ve separated it into five different levels.

1. Physical and Material Pleasure
2. Love (Not Infatuation)
3. A Great Cause
4. The Power To Create
5. A Touch of God

Pick your favorite level, a couple of levels, or all the levels. In the comments below, list some of the pleasures that are your absolute favorites from the categories you picked.

This is your chance to participate in the blog. If you can’t find a pleasure, you aren’t human. With that said, if you are a human reading this blog, go into the comments and tell me your pleasure, whatever it may be.

Being a travel freak, nothing is more relaxing to my mind than a good family vacation. This is the time where I can spend quality time with my DH and son without worrying about the next project dateline. Though we don’t get to travel during this summer, I’ll be planning for our year end trip once the projects are over. For anyone who is planning for a summer vacation, you may want to check out HotelPlanner.com for travel ideas and group discounts. Have a great long Independence weekend.

When selecting a romantic summer vacation destination, you will need to consider what romance means to you. For many individuals, there are certain activities, settings, or events that may ruin the mood. To find the perfect romantic getaway destination, you are encouraged to examine what you need and want to get out of your trip.

If you are looking for a romantic vacation that offers a beautiful tropical climate, you may want to check out negril jamaica resorts. Jamaica is well-known for its amazing coastal vacations. These coastal vacations and  all inclusive resorts are ideal for romantic summer vacations. In addition to its beautiful coast, the Caribbean islands have a collection of unique shops, restaurants, and entertainment venues.

I am not an unreasonable mom to begin with. But I, along with many child experts and paediatrician agree that young children should not get into the habit of junk food indulgence. This is especially so if they are below 2. When my child turns two, I allow moderate amounts of indulgences such as a cream cake, chocolate biscuits or candies. Moderate here means a small portion or one piece of chocolate biscuit. I do not want to deprive my child. Neither do I like him to pick up these unhealthy eating habits. Educating your child on the harm effects of junk food indulgence is helpful too. They too should understand why junk foods can deplete their energy levels and how they are not beneficial for their teeth and overall health.

Research has shown that children who are exposed to junk foods and practice unhealthy eating habits tend to lose their appetite for real meals and many have become food pickers. Besides, children need a well balanced diet of whole grains, protein, calcium rich foods and essential vitamins to maintain a strong immune system and develop a healthy body. Healthy foods such as salads, vegetables, and fruit should be also be included in your child’s diet.

I also offer children’s vitamins and supplements to my child and some of these are in the form of yummy gummies like the ones by Hero Nutritionals or. You can get them at VitaPal.com - Discount Vitamin Warehouse. Free Shipping on orders over $100.

KEEN-WAH

The Definitive Guide to Grains post last month got people talking about alternatives to the traditional rice, potato, and breads that load up the typical American dinner plate. For some, gluten is the major consideration. For others, it’s the glycemic load itself. While the Primal Blueprint recommends avoiding grains and higher glycemic foods altogether, at some point or another most of us partake in the context of occasional compromise. Additionally, some of us consciously choose to include grain alternatives in our diets more regularly for varied reasons surrounding personal taste, economical savings, environmental commitments, or alternative nutrient sources (particularly for vegetarians).

One of the most popular choices in grain alternatives, particularly among the more moderate paleo set, is quinoa. Technically not a grain but a relative of green leafy vegetables like spinach and Swiss chard, quinoa is a complete protein that offers a respectable serving of all nine essential amino acids as well as a strong showing of manganese, magnesium, iron, copper and phosphorus. For those reasons, we can understand its popularity and agree that it does, indeed, have a lot to offer, particularly considering its low cost and shelf stability. Nonetheless, we’d offer a caution to its praises. While quinoa offers a decent helping of protein, it’s still pretty carb intensive, clocking in at a 53 on the glycemic index. Also, though quinoa is technically gluten free, it does contain a protein substance that has been known to cause digestive reactions in some.

So, what are some other options if you’re looking for grain alternatives in your meals? We’d first say, while it can initially be difficult to lose the meat and potatoes mindset, it does get easier with time. Eventually, meat and a salad will seem just as normal a dinner routine and you won’t even miss the starches. Nonetheless, when you’re looking for “closer” grain alternatives and have taken into account the added carb load, we do have some suggestions.

Nutrient-loaded squashes and sweet potatoes can serve as a respectable grain alternative. Likewise, lower glycemic beans such lentils can be a decent fill-in. One suggestion is to use these items, or quinoa, as a single ingredient in a veggie and meat dish rather than as the full dish itself. If you want or need to serve a grain alternative, use the substitute as a base for a more complex recipe. Say, add quinoa to greens and tuna, or use it sparingly as a base for meat and veggie stuffed peppers. Try cubed butternut squash in a rich fall salad full of nuts, chicken, and autumn veggies. Use summer squash and parmesan to make a warm but summery casserole side.

Another possibility is the humble but scrumptious eggplant, an ingredient that takes on the flavor of any sauce you make but adds a pleasant substance and texture to the dish. Baked eggplant slices also serve as a terrific substitute for pizza crust or bread sticks with the right dipping sauce. Use it and/or bits of roots and tuber veggies, tomatoes, onions, and herbs to create rich, flavorful “stews” that feel and taste like a hearty accompaniment or a main course. A dash of pine nuts or aged cheese can make it that much heartier

Other options yet? Mushrooms can take on the role of buns or crusts. Cut up and added to hot veggie dishes, mushrooms can offer the warm, pleasantly mild taste that we might crave from grains. Crustless quiches can do the same. Long julienned strips of cabbage or spaghetti squash can serve as a “pasta” of sorts for light summer fare or even warm, meaty sauces come fall.

These are just a few ideas for some inspiration, but we know where to turn for an endless supply of great suggestions? To our seasoned Apples: What Primal-friendly alternatives have you found or created in your own kitchen that satisfy the tastes and textures of each season? What suggestions would you offer to those who are trying to edge out grains from their diet and starchy cravings from their mealtime expectations?

Autumn Sweater, RaeA, roboppy, breezeDebris, VeganWarrior Flickr Photos (CC)

Further Reading:

Ten Awesome Carbs

Acorn Squash Recipes

Dear Mark: Vegetarian Protein Possibilities

KEEN-WAH What? Video Post

44 Finger Lickin’ Recipes for Vegetarians and Carnivores Alike

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Editor’s Note: This is a guest post by Bill Riddell.
It seems extremely counter-intuitive, but being a failure is one of the greatest keys to success. The power of persistence is just as vital, fail then try again until success takes hold.

Rather than my thoughts on the issue let’s look at some of the world’s most successful people and their words of wisdom.

In the realm of business Richard Branson epitomizes this equation for success. Branson has endured his share of failures. His Virgin group has controlled hundreds of businesses, the vast majority lose money, have been closed or sold – despite them he once said “…the challenge of learning and trying to do something better than in the past, is irresistible.”

Indeed from those hundreds of companies Branson has a pretty bad track record where only a handful of them have enjoyed great successes, yet he is worth approximately US$8 billion. Who would have thought being such a monumental failure could be so rewarding?

Being a politician is an incredibly difficult position, particularly as a countries leader.

Winston Churchill was undeniably England’s greatest Prime Minister and did so during the nation’s toughest period in modern history. His predecessor had appeased Hitler and buckled under pressure losing support of his people as WWII erupted, Churchill was the man they turned too.

Before leading his country he first overcame a terrible stutter and lisp to become one of history’s greatest speakers, his words as much as his policy leading his people through the hard times of WWII. Amongst his many great quotes comes, “Success is going from failure to failure without a loss of enthusiasm.”

Another leader, Calvin Coolidge, the 30^th American President singled out persistence as the most important attribute you can have.

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘press on’ has solved and always will solve the problems of the human race.”

Few other sports stars have been as successful as Michael Jordan, yet by his own admission he has been a huge failure.

“I have missed more than 9000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot… and missed. And I have failed over and over and over again in my life. And that is why… I succeed.”

Pablo Picasso was mocked by critics and other artists for his art. He is also believed to have been his own worst critic. When asked by others which of his paintings was his favorite he would typically reply “…the next one.”

He answered his critics and inner doubts about his talent by continuing to paint and striving to improve. Had he stopped painting he would have proved the others right.

In the realms of science and invention there are probably none more prominent then Einstein and Edison.

Albert Einstein’s explanation for his successful discoveries was “…not that I’m so smart, it’s just that I stay with problems longer.” By persisting with a problem, often for years, he would make discoveries that eluded so many others.  

Thomas Edison was one of the most prolific inventors with over 1000 patents. Despite the fact that so many were flops he continued, leaving as a legacy the light bulb, X-Ray technology, the microphone, the phonograph (the first true form for recording and playing music) and more.

“Many of life’s failures are people who did not realize how close they were to success when they gave up,” Edison once said. This summarizes things perfectly.

Failures are simply people who have given up on themselves before reaching success. The only way you can truly fail is to stop trying.

So get out there and start failing, success can’t be far away.

—

Bill Riddell is 22 year old from Australia, beginning a career as a freelance journalist and blogger. Having overcome serious illness in his teens he now pursues his dreams and goals. His passions include reading, writing, car racing and self improvement. His recently launched blog can be found at http://billriddell.com/.

The good news for families is that there are a number of popular all inclusive resorts resorts that are designed with adults and children in mind. In general, different resorts offer different on site activities, facilities, and services. The Caribbean has lots of great resorts to choose from, including the all inclusive ones in Negril, Jamaica, Brazil, Curacao and Bahamas.

There is Light at the End of the Steps

Perhaps you’ve been reading MDA for some time now, finding yourself intrigued, maybe even testing the waters a bit. The Primal Blueprint sounds good to you. It speaks to you. It makes sense. The mind is clearly motivated, but the heart is, well, a bit trepidatious. Maybe the “Act As If” challenge interested you, inspired you, but you’re not quite there yet:

“Compared to my lifestyle now, I don’t know if I could make this big of a change.”

“Do I trust that I could stick to this kind of life?”

“Maybe this is just for diehards. Do I really have it in me to be part of something like this?”

It’s not uncommon to question our motivation, our ability, even our core confidence at significant turning points. There’s nothing like a big change to make us examine what we’re really made of. But far too many of us derail ourselves before we’re even out of the starting gate. Instead of guessing what we’d do, predicting where we’d stumble, anticipating how we’d eventually fail, how about throwing “foresight” to the wind and taking a bold leap of faith? Eh? Just so you know, we’re with you on this one.

It’s important to keep in mind that Rome wasn’t built in a day, and your Primal lifestyle doesn’t need to be either. Especially if you’re more of a “slowly slip your way into the pool” type of person, perhaps these steps will make your transition a bit more manageable – and more inviting.

1. Accept that your process will be unique

Low carb living, for instance, initially takes a different toll on everyone. You might be starting from a standard American diet of 300-400 grams of carbs a day, or you might be cutting back from a lower carb diet of around 200. Either way, you know the direction you want to go, and that’s the key. You may be a diehard endurance athlete or accomplished weightlifter who feels the need for a new direction, a new focus in his/her health.

2. Allow yourself to ease into it

Not everyone needs or wants to take this approach, but there’s nothing wrong with allowing yourself this option. If you’re up for a “dive in,” particularly if you’re facing major health complication like diabetes or obesity, a fast and furious beginning can reap major health benefits quickly. (And for some, it’s like the band-aid conundrum: they’d rather do the brief, intense rip that gets them where they want to be.) However, there’s plenty of reason to take your time if that’s your way. You’ll allow yourself to gradually but genuinely incorporate the news aspects of diet, exercise, and stress reduction without feeling overwhelmed. And for some aspects of the Primal Blueprint, slow and steady may have definite benefits. Some people respond differently to the reduction in carbohydrates than others (particularly at the ketosis level). Initially, you might feel sluggish or foggy. Take time cutting down. Hold steady at 150 grams a day if needed, and use the time in the holding pattern to ramp up your efforts in other lifestyle changes. When you’re ready, coming down 10 grams at a time may be a better approach for you.

3. Divide and conquer

Sometimes it’s easier to tackle one aspect of a project (or a lifestyle) than to attend to all of them at once. If you’re trying to cut carbs and kick a nasty caffeine habit, it might behoove you to take on one at a time or at least take one slowly and focus on the other. Although all the elements of the Primal Blueprint work together (and actually make other efforts easier), there’s nothing wrong with honing in on a few select areas. Make a commitment to total health, put yourself in the center, but take on only what you feel is manageable for now. If you keep the rest in sight, chances are you’ll begin gravitating toward those other changes anyway. Healthy choices have a way of begetting other healthy choices.

4. Track your day-to-day practices (and progress)

It’s easy to sometimes get wrapped up in the “vastness” of a goal: the long-term nature of your plan. Allow yourself to focus on each day, but give yourself the opportunity to concretely view your ongoing commitment. Keep a kind of food/exercise/stress management journal. In addition to the actual foods and exercises themselves, make some observational notes on how you feel, what you are able to accomplish, where you feel challenged. Looking back on your notes will give you a sense of how far you’ve come. It can also serve as a reminder of how you made it through challenges in the past.

We wholeheartedly recommend using a tool like FitDay or The Daily Plate to this end.

5. Ease up if you hit rough road

Back off a bit on the intensity of exercise, for example, if you find you’re having a hard time adequately recovering from strength training or “sprinting” bouts. If you’re hitting the wall with carb reduction, hold steady or bump up your intake by 10-15 grams to see if it makes a difference over a week or two. Progress is rarely a smooth, uninterrupted trajectory for anyone. The point is to do what’s necessary to keep your general momentum and motivation going.

6. Give it time

The Primal Blueprint isn’t about temporary fixes or fad gimmicks. It’s an overarching design with suggestions to help you live your healthiest, most productive life. This kind of change takes time, care and ever evolving commitment to create a new and genuine lifestyle.

What are your thoughts on making the transition? What was/has been the most challenging aspect that had you perhaps accepting a “two steps forward, one step back” approach? What finally got you over the hump, so to speak? Do you have advice for new “apples” just beginning the transition?

extranoise Flickr Photo (CC)

Further Reading:

30 Day Primal Health Challenge

Health Challenge Update

Have You Decided to Be Healthy?

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June was a momentous month. We began with the Definitive Guide to the Primal Blueprint and ended with the 30-Day Primal Health Challenge. In between we had great conversations on everything from cold water therapy, carb binging and grains to managing stress, ketosis and nightshades. Revisit your faves or catch an article you missed… this is the best of June ‘08:

Dear Mark: Primal Personal Products? - June 2

10 Ways to Forage in a Fast Food Nation - June 3

The Definitive Guide to the Primal Blueprint - June 4

Drink Less Water? - June 9

10 Ways to Forage in the Modern World - June 10

What Happens to Your Body When… You CARB BINGE? - June 11

Nightshades - June 12

10 Ways to De-Stress - June 17

The Definitive Guide to Grains - June 18

Cold Water Therapy - Jun 19

Health Suicide in 10 Easy Steps - June 24

What Happens to Your Body When… You Haven’t Properly Trained for Your Marathon? - June 25

Act “As If” - 30-Day Primal Health Challenge - June 27

Dear Mark: Ketosis - June 30

What you would like us to write about? Though we never have a tough time finding something to voice our opinion about we are always interested in what our readers want, so drop us a line in the comment boards. And as per our “Dear Mark” series of posts we began this year, the topic can be personal. So what are you waiting for? You’ve just been offered free personalized health advice! Hit us up with a comment.

Editor’s Note: There are many benefits to creating a social atmosphere at your work place, such as setting a friendlier tone, getting to know each other, and finding out inside information from drunk co-workers.  Andrew Rondeau writes about his experience at this years mid-year Christmas Party.

Last night we had our office Christmas party.

Now that’s a strange time to have a Christmas party, I hear you saying.

Well yes, I agree but it doesn’t matter does it?

We all enjoyed ourselves. It was unique. I think more Christmas parties should be held mid-year. It breaks up the years work.

But do you know what the real role of the Christmas party is?

Fun?

Having a great time?
Letting you hair down and making a fool of yourself?

Maybe even a bit of flirting.
Well, yes - all of that but…
…let me explain the real role of the Christmas party.

The Christmas party is an important part of the 360 degree feedback process for managers and staff.
Normally the formal feedback process is in the shape of an appraisal or performance review and usually takes place in December each year, but can sometimes happen in January or even February. You know the sort of thing. Fifty-seven minutes chat about how you are going to improve and three minutes on what you have achieved.

It is then typed-up and shoved in a draw somewhere, only to see daylight again, in a years time.

But informally, during the Christmas party everyone in the department learns something. Often this is something about another member of the team. It could be a personal passion or pastime. This is useful to help team building.

In some cases, long-term or short-term relationships are enriched.

The agenda for these events is structured to allow a progression from initial fairly formal interchange:
“It’s funny how I’ve never spoken to you before… when we sit just three desks apart”
or

“I went to that school, as well”
through increasingly informal feedback:
“What you need to know is…”
or

“See him, over there, you know what he does…”

to an open and honest exchange of views and collaborative problem solving:

“You are sho unreashonable…Your problem ish you’re outoftouchwith whatsh happening in the front line…”
(that is my impression via typing of someone who has had too much to drink and is slurring).
For a senior manager the party is also a useful opportunity to catch up on gossip.
Often this gives managers access to information that has been widely known by everyone else for months (”Are they?!” or “Really, I didn’t know”).

A side effect of the party is that the senior managers can unwittingly create opportunities for further gossip.

Some parties have a theme.
This is a facilitation tool to allow the normally shy and retiring office worker to reveal suppressed personality traits.

Last night our theme was “pink”.

I wore a simple pink shirt.
Colin, the IT techie dyed his hair pink.

Just to let you know Colin doesn’t normally speak to anyone. Some would say that is good. Colin sits in the corner and gets on with his work. He doesn’t say ‘hello’ in the morning or ‘good-bye’ when he leaves. He gets his own drinks from the vending machine and always says “no” when someone else goes.

One shortcoming of the Christmas party process is that much of the useful information gathered can decay rapidly and only the most embarrassing details can be recalled by the following morning…

…Fortunately some people take photographs to help preserve the corporate memory.

Unfortunately I didn’t have a camera.
So, next time you attend your Christmas party ensure you know what you are saying and to whom!
Otherwise it may end up affecting your career and pay-rise.

Oh and if you are a Manager stay sober and don’t embarrass yourself.

About the author

Andrew Rondeau transformed himself from a $4 an-hour petrol-pump attendant to a highly successful Senior Manager earning $500k every year. Discover How to Maximize Your Income and Minimize Your Effort by receiving Andrew’s free e-Course and report: http://www.greatmanagement.org/

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The diagnosis is made mostly by observation. The practitioner will take your pulse at several locations on your wrist, observe your face, your tongue and your skin.

The practitioner will take your pulse on both wrists. Surface pulse and deep pulse are evaluated, at several pulse points. Possible descriptions of the pulse can relate to the speed of the pulse, the strength and the nature. Often terms like flow, rapid floating or sunken are used.

Tongue observation is a very common method of diagnoses in Chinese Medicine. The color, level of moisture, texture of the tongue all provide information about the health condition of the person being diagnosed. The practitioner will look at the coating of the tongue, if it's white, gray or reddish. The dots on the tongue, if they are present, their color and condition. Is the tongue moist or dry? All these will contribute to the development of a treatment plan.

In addition to observations, the practitioner will also discuss your symptoms with you, find out about your lifestyle, nutrition, and exactly how you feel, at what time of the day. The practitioner will also try to find out any correlations with other factors. For example, do the symptoms increase when tired? Do they decrease after a rest, or after a certain food is consumed?

In short, diagnosis in Chinese Medicine is very different than diagnosis in a western clinic. Some of the questions and practices may surprise you and look quite different to you. However, the process of diagnosis is very thorough and time is taken to diagnose correctly.

The result of the diagnosis, too, will be significantly different from a diagnosis of a western physician, and might not have an immediate significance or meaning to you.

However, this diagnosis will lead to the creation of a treatment plan, and might lead to recommendations regarding your nutrition plan and lifestyle.

The rosemary is known to scientific circles as Rosmarinus officinalis and it is native to the Mediterranean area. It is a member of the mint family and as such its leaves are evergreen in color. It is related to other popular herbs like basil, marjoram, and oregano.

Usage of rosemary dates back to 500 B.C. when it was used as a culinary and medicinal herb by the ancient Greeks and Romans. Today, it is still a popular spice and an even more popular herb. In 1987, researchers at Rutgers University in New Jersey patented a food preservative derived from rosemary. It seemed that extract from rosemary contained certain substances that reduce the effects of oxidation which turns apples brown. In later studies, this substance was identified as rosemary antioxidant extract.

Rosemary antioxidant extract contains several beneficial substances with antioxidant properties. Some of these substances include borneol, camphor, eucalyptol, and pinene in its essential oils, which can irritate the skin. Yet, surprisingly enough, rosemary antioxidant extract is also used in rheumatic liniments and ointments for its soothing effect.

Rosemary antioxidant extract also contains chemicals called quinines. Quinones are rosemary antioxidant extracts that, according to laboratory studies, can inhibit carcinogens which are linked with cancer. Thus, rosemary antioxidant extract is ranked high on the list of cancer-prevention and reduction foods.

Rosemary antioxidant extract may be bought in the form of dietary supplements where usually, they are accompanied by other popular antioxidant nutrients such as vitamins C, E, and A. However, if you want to get the most out of the benefits of rosemary antioxidant extract, fresh rosemary is the best choice.

You can make your own rosemary antioxidant extract from fresh rosemary available in markets year-round. Dried and powdered versions of rosemary antioxidant extract are also available in the spice section. For best effect in your rosemary antioxidant extract, store fresh rosemary in a plastic bag or in a glass of water in the refrigerator. To dry your own rosemary antioxidant extract, hang fresh sprigs in a warm, dry place.

The formula for standardized rosemary antioxidant extract includes, 10% picrosalvin (carnosol), 0.5% carsonic acid (rosmaricine), 2.5% rosmarinic acid HPLC. This standard is widely used in health food industry and as oil antioxidant to protect food and keep it in good condition. They also help increase general heath, cure cough, and increase eyesight.

Also, Charlotte of The Great Fitness Experiment will be going Primal for this challenge (she’s a sucker for experiments). She has put together a good summary of Primal guidelines for her readers. Check out her blog post in addition to our archives of over 1,200 blog posts to get you off on the right foot!

This is a special email to all 30-Day Primal Health Challenge devotees. As the post stated, this is a simple experiment to see what living 100% Primal 100% of the time is like. All you have to do is act as if.

At the end of the challenge we hope you can take something positive away from the Primal Blueprint, and more importantly that you can learn something about yourself and the lifestyle you had been leading.

Over the course of the 30 days you may lose weight, gain muscle, see increased energy, sleep soundly, and be able to more effectively handle stress. You may also find making lifestyle changes (however small) exceedingly difficult. (It is a challenge after all!) Because of this we will be offering special help and support to all participants.

If you have any questions about the Primal Blueprint, are having trouble sticking with the challenge, or need some advice or encouragement just drop us a line via email or leave a reply below for all to weigh in on.

For this challenge we will also be opening up our blog to the voices of challenge participants. Share your story - difficult hurdles, successes, triumphs, results etc. - with fellow MDA readers, so they can use it as encouragement and guidance in their efforts to lead a healthy lifestyle. If you are interested in providing regular weekly updates and/or your final results feel free to send us an email by the following dates:

July 9 - 1st week results

July 16 - 2nd week results

July 23 - 3rd week results

July 31 - 30 day challenge results

The challenge will officially begin today, July 1st.

Thank you for your participation and please stay in touch!

1. Acai